Reaching out is the next step.

Change is possible. Healing is possible. Taking the first step toward therapy can feel significant, and reaching out is an opportunity to begin creating meaningful change.   

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I provide online therapy for individuals in California, Florida, and Connecticut, offering support for anxiety, depression, eating disorders, trauma, and life transitions. Whether this is your first experience with therapy or you have been in therapy for years, I tailor my approach to your unique needs, goals, and experiences.

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My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and EMDR, along with Depth Psychology to help individuals explore their experiences, patterns, emotions, and sense of self more deeply. I am a Beck Institute CBT Certified Clinician and have experience supervising clinicians in training.

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invite you to explore my website to learn more about my background, therapeutic approaches, and areas of specialty. Please note that I currently offer sessions through secure video or phone appointments and do not accept insurance in my private practice.

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Interested in learning more? Complete the contact form below to schedule a complimentary consultation or book your initial appointment. I look forward to connecting with you and discussing how we might work together.

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Warmly,

Stephanie