Frequently Asked Questions

Many people begin therapy during times of stress, transition, emotional difficulty, or when they feel stuck and want support making meaningful changes. Therapy can be helpful whether you are experiencing a specific concern, such as anxiety, depression, trauma, OCD, or an eating disorder, or whether you are seeking greater self-understanding, personal growth, and a deeper connection with yourself.

An initial consultation is an opportunity to discuss what brings you to therapy, learn more about my approach, and determine whether we may be a good fit.

I provide several evidence-based and depth-oriented approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and therapy informed by mindfulness, meditation, and depth psychology.

​

The approach we use depends on your goals, preferences, and what feels most helpful for your individual situation. Some clients benefit from a structured, skills-based approach, while others are looking for a space to explore deeper patterns, meaning, identity, and personal growth.

Yes. I provide secure online therapy through telehealth for adults located in California, Florida, and Connecticut.

​

Telehealth allows you to access therapy from the privacy and convenience of your own space while offering flexibility for busy schedules, travel, and life transitions. Research has shown that online therapy can be an effective option for many mental health concerns.

​

You must be physically located in a state where I am licensed at the time of your session. I am currently licensed in:

​

• California (LMFT118838)

• Florida (MT4801)

• Connecticut (003615)

If you travel between these states, you may continue therapy with me as long as you are physically located in California, Florida, or Connecticut during your session.

Yes. When appropriate and with your permission, I collaborate with other members of your treatment team, including psychiatrists, primary care providers, dietitians, and other healthcare professionals.

I believe coordinated care can be an important part of effective treatment, particularly when multiple areas of support are involved. Collaboration allows us to work together toward shared goals while ensuring that your care remains thoughtful, individualized, and aligned with your needs.

Yes!  A GFE is included in all intake paperwork. There is complete transparency with pricing for all patients. More about GFE: https://www.apaservices.org/practice/legal/managed/faqs-no-surprise-act​ 

My fee is $250 per therapy session. I do not participate directly with insurance companies; however, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement, depending on your individual plan.

I recommend contacting your insurance provider to understand your out-of-network mental health benefits, reimbursement options, and any requirements for submitting a claim.

Yes. I offer consultations so we can discuss what you are looking for, answer questions about my approach, and determine whether my practice may be a good fit for your needs.

Choosing a therapist is an important decision, and a consultation can help you determine whether my approach aligns with what you are looking for.

Most clients begin therapy with weekly sessions, as consistent support can help build momentum and create meaningful progress. The frequency of sessions depends on your goals, needs, and the type of therapy being used.

Together, we can determine a schedule that feels appropriate for your situation.

The length of therapy varies depending on your goals, concerns, history, and the type of treatment being used.

​

Some evidence-based approaches, such as CPT, CBT, or ERP, may involve a more structured treatment plan. Other clients may choose longer-term therapy focused on deeper exploration, personal growth, and ongoing support.

​

We will regularly discuss your goals and progress to ensure therapy continues to meet your needs.

No. Many people are unsure whether CBT, EMDR, CPT, or a more exploratory approach is the best fit when they begin therapy.

Part of our work together is determining what approach best supports your goals. We can discuss your concerns, history, and preferences and develop a treatment plan together.

Yes. Many evidence-based therapies, including CBT, EMDR, and CPT, can be provided through secure telehealth when clinically appropriate.

During an initial assessment, we can discuss your goals and determine which approach may be most helpful for your needs.

No. Therapy is a collaborative process, and you will never be required to share details that you are not comfortable discussing.

​

For trauma-focused therapies such as EMDR and Cognitive Processing Therapy (CPT), the goal is not simply to retell painful experiences. Instead, treatment focuses on helping you process and understand the thoughts, emotions, beliefs, and memories that continue to affect your life.

​

Some clients choose to share more details about their experiences, while others prefer to focus on specific memories, emotions, or patterns without describing everything that happened. In CPT, writing a trauma narrative can be an important part of treatment for some clients, but it is not a requirement.

Together, we will determine an approach and pace that feels safe, supportive, and appropriate for your goals.

Mindfulness and depth-oriented approaches can provide opportunities for greater self-awareness, emotional understanding, and personal growth.

For some clients, therapy involves exploring patterns, relationships, identity, purpose, meaning, and the deeper experiences that shape how they understand themselves and the world. These approaches can complement evidence-based treatment when they align with your goals.

My graduate training included a specialization in Spiritual and Depth Psychology, and I have studied the relationship between spirituality, mindfulness, and the therapeutic process.

​

Spirituality can be an important part of some people's lives, while others may not identify with spiritual approaches at all. Therapy is guided by your values, experiences, and goals, and we will explore these areas only if they feel meaningful and relevant to your work together.

I primarily work with adults. I work with adolescents in select circumstances when my clinical expertise and therapeutic approach are a good fit.

I work with a variety of concerns, including:

• Anxiety

• Depression

• Obsessive-Compulsive Disorder (OCD)

• Trauma and PTSD

• Eating and body image concerns

• Stress and life transitions

• Perfectionism

• Self-esteem concerns

• Distressing life experiences

• Personal growth and self-exploration

The first step is reaching out. You can contact me to schedule a consultation or an initial session. We can discuss what you are looking for, answer any questions, and determine whether working together feels like the right fit.

Beginning therapy can feel like a big step, and I appreciate the thought and care that goes into choosing a therapist.