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The Blog
Stephanie Gilbert, MFT, BICBT-CC
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Physical Symptoms of Anxiety
While anxiety is a mental health issue, physical symptoms are common. Have you ever heard someone say they feel anxious?
Jun 23, 20242 min read
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How do you find the RIGHT therapist for YOU? Use these 5 tips to find the right match.
How do you feel about your therapist? This may not be a question you commonly hear asked, but it’s an important one. Studies have shown...
Jan 24, 20245 min read
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Post-Holiday Blues? You're not Alone.
January can be just as hard if not harder. If you feel like your mental health is suffering post-holidays, you're not alone.
Jan 10, 20243 min read
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