Online Therapist in Connecticut | Telehealth Therapy in Connecticut
Connecticut License Number: 003615
If you’re looking for an online therapist in Connecticut, finding a therapist whose training, experience, and therapeutic approach align with your needs can make an important difference.
I provide secure online therapy for adults throughout Connecticut, offering individualized care that combines evidence-based psychotherapy with a deeper understanding of each person's unique experiences, goals, and path toward healing.
My approach includes Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and a depth-oriented perspective informed by my education in Spiritual and Depth Psychology, mindfulness, and meditation.
As a therapist licensed in California, Florida, and Connecticut, I provide consistent, high-quality care to adults located throughout each of these states. My multi-state licensure allows me to work with clients whose lives, careers, or families span multiple states while maintaining continuity of care whenever they are physically located in a state where I am licensed.
Licensed to Provide Online Therapy in Connecticut
I am a Connecticut Licensed Marriage and Family Therapist providing online therapy to adults located throughout Connecticut.
Connecticut represents the expansion of my multi-state telehealth practice, allowing me to serve clients across three states while maintaining the same commitment to individualized, evidence-based care.
Connecticut LMFT License Number: 003615
Benefits of Online Therapy in Connecticut
Online therapy offers a flexible and convenient way to receive high-quality mental health care from the privacy and comfort of your own space. Whether you live in a larger city or a smaller community, telehealth makes it easier to connect with a therapist who is the right fit for your needs without being limited by geographic location.
Many clients appreciate the flexibility of attending therapy from home, work, or another private location, making it easier to fit sessions into busy schedules. Telehealth also eliminates travel time and allows you to receive consistent care from anywhere within Connecticut.
For individuals who regularly travel between Connecticut, California, and Florida, online therapy can also support continuity of care. As long as you are physically located in a state where I hold an active license at the time of your appointment, we can continue working together without interruption.
Therapy Approaches Offered
Every person comes to therapy with a unique history, experiences, and goals. Depending on your needs and preferences, therapy may focus on a structured, evidence-based approach or a more exploratory process centered on self-understanding, meaning, and personal growth.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based therapy that focuses on the relationship between thoughts, emotions, behaviors, and physical responses. CBT helps identify patterns that contribute to distress and develop practical strategies for creating meaningful and lasting change.
Learn more about my Cognitive Behavioral Therapy (CBT) approach.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized evidence-based therapy that helps the brain process and integrate distressing memories and experiences. EMDR may be helpful for trauma, PTSD, anxiety, panic, and other concerns related to difficult life experiences.
Learn more about my EMDR therapy approach.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based trauma-focused therapy designed to help individuals understand how traumatic experiences have affected their thoughts, beliefs, and emotions. CPT can support healing by helping clients develop a new understanding of their experiences and move forward.
Learn more about my Cognitive Processing Therapy (CPT) approach.
Depth Psychology, Mindfulness & Meditation
In addition to evidence-based treatment approaches, I offer a depth-oriented perspective informed by my education in Spiritual and Depth Psychology. This approach creates space for exploration, self-understanding, meaning, purpose, and personal growth.
Mindfulness and meditation practices may also be incorporated when appropriate and aligned with your goals. These practices are supported by research and may help cultivate greater awareness, emotional regulation, self-compassion, and a deeper connection with oneself.
Learn more about Depth Psychology, Mindfulness & Meditation.
Areas I Help With
I provide online therapy for individuals experiencing concerns such as:
-
Anxiety
-
Depression
-
Trauma and PTSD
-
Obsessive-Compulsive Disorder (OCD)
-
Panic attacks
-
Eating disorders
-
Stress and burnout
-
Life transitions
-
Emotional patterns
-
Relationship challenges
-
Personal growth and self-understanding
Online Therapy Across Connecticut, California, and Florida
I provide secure online therapy for adults located in Connecticut, California, and Florida.
Because telehealth services are based on where you are physically located during your session, you may continue working with me while traveling between these states as long as you are physically located in a state where I hold an active license at the time of your appointment.
Whether Connecticut is your primary home or you regularly travel between Connecticut, California, and Florida, I provide consistent, personalized care through secure telehealth.
Frequently Asked Questions About Online Therapy in Connecticut
Do you provide online therapy throughout Connecticut?
Yes. I provide secure online therapy for adults throughout Connecticut. Telehealth allows you to receive therapy from anywhere in the state where you can participate from a private location.
Do you accept insurance?
I am an out-of-network provider and do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Because coverage varies by plan, I encourage you to contact your insurance provider to learn more about your out-of-network mental health benefits.
What types of therapy do you offer online in Connecticut?
I offer Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and depth-oriented therapy informed by mindfulness, meditation, and Spiritual and Depth Psychology.
Is online therapy effective?
Research has shown that telehealth therapy can be an effective way to receive mental health care for many concerns. Online therapy allows clients to access evidence-based treatment while maintaining the convenience, privacy, and flexibility of meeting remotely.
Can I continue therapy if I travel between Connecticut, California, and Florida?
Yes. As long as you are physically located in a state where I hold an active license at the time of your session, you may continue therapy with me while traveling. I am licensed to provide online therapy in Connecticut, California, and Florida.
How do I know which therapy approach is right for me?
During an initial consultation, we can discuss your goals, history, and what you are hoping to address in therapy. Together, we can determine which therapeutic approach best fits your needs and preferences.
Do you offer therapy for people who are new to online therapy?
Yes. Many people find online therapy to be a comfortable and effective way to begin therapy or continue care. We can discuss any questions you have about telehealth and determine whether online therapy is the right fit for you.
If you’re looking for an online therapist in Connecticut, I would be honored to support you with therapy that combines clinical expertise, evidence-based treatment, and a compassionate understanding of your individual experiences.
Through secure telehealth, collaborative therapy, and an individualized approach, we can work together toward healing, growth, and lasting transformation.