Cognitive Processing Therapy | Online CPT Therapist in California, Florida & Connecticut
If you're looking for Cognitive Processing Therapy (CPT) for trauma-related concerns, working with a therapist who has completed specialized CPT training can make an important difference. I have completed foundational training in Cognitive Processing Therapy with Dr. Kathleen Chard, co-developer of CPT for PTSD, gaining specialized education in this evidence-based psychotherapy approach.
I provide secure online Cognitive Processing Therapy for adults located in California, Florida, and Connecticut.
Cognitive Processing Therapy is a highly researched treatment designed to help people heal from the impact of traumatic experiences. Whether you're struggling with trauma, Post-Traumatic Stress Disorder (PTSD), distressing memories, guilt, shame, anxiety, or other effects of trauma, my goal is to provide CPT that is grounded in research, individualized to your unique needs, and focused on helping you achieve lasting healing.
What Is Cognitive Processing Therapy (CPT)?
Cognitive Processing Therapy (CPT) is an evidence-based form of psychotherapy developed specifically to treat Post-Traumatic Stress Disorder (PTSD) and trauma-related symptoms. Developed by Dr. Patricia Resick and colleagues, CPT is based on the understanding that traumatic experiences can affect the way we understand ourselves, others, and the world around us.
After trauma, people may develop thoughts or beliefs that keep them feeling stuck, such as guilt, shame, self-blame, fear, or a sense that the world is no longer safe. These beliefs can continue to influence emotions, relationships, and daily life long after the traumatic event has occurred.
CPT helps clients identify and examine trauma-related beliefs while developing more balanced and helpful ways of understanding what happened. Through a structured, collaborative process, therapy focuses on healing the emotional impact of trauma and helping clients regain a greater sense of control and confidence.
Unlike some approaches that focus primarily on discussing traumatic memories, CPT provides a structured framework for understanding how trauma has affected thoughts and beliefs. Together, therapist and client work at a pace that feels manageable while developing skills to support recovery and lasting change.
Research has consistently shown CPT to be an effective treatment for many trauma-related concerns, including:
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Post Traumatic Stress Disorder (PTSD)
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Trauma and distressing life experiences
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Guilt and shame related to trauma
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Self-blame after traumatic events
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Anxiety related to traumatic experiences
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Difficulties with trust, safety, power, control, and intimacy following trauma
One of CPT's greatest strengths is that it helps address the thoughts and beliefs that can keep people feeling trapped by the effects of trauma, creating opportunities for meaningful healing and growth.
Why Choose a Therapist Trained in Cognitive Processing Therapy?
Today, many therapists provide trauma-focused therapy or incorporate trauma-informed techniques into their practice. However, Cognitive Processing Therapy is a specialized evidence-based treatment that requires specific training in its structured treatment model and protocols.
CPT was developed by leading trauma researchers, including Dr. Patricia Resick, Dr. Kathleen Chard, and colleagues, and has been extensively studied as an effective treatment for PTSD. Specialized CPT training provides clinicians with education in the theory, structure, and application of this evidence-based approach.
I have completed foundational training in Cognitive Processing Therapy with Dr. Kathleen Chard, co-developer of CPT for PTSD. This training provided specialized education in delivering CPT according to established treatment principles while integrating careful assessment, individualized treatment planning, and a collaborative therapeutic approach.
As a therapist with specialized CPT training, I provide trauma-focused care that is tailored to each client's unique goals, experiences, and needs. I also offer EMDR therapy for trauma-related concerns, and together we can determine which evidence-based approach best aligns with your needs, preferences, and treatment goals.
My approach emphasizes safety, collaboration, and helping clients feel supported throughout the healing process.
While CPT is specifically designed to address trauma-related concerns, other evidence-based approaches may be helpful depending on your individual needs and goals. I also offer Cognitive Behavioral Therapy (CBT) for concerns such as anxiety, depression, OCD, stress, insomnia, and other challenges. Together, we can determine which therapeutic approach best supports your goals and the changes you would like to make.
Benefits of Working with a CPT Trained Therapist
Choosing a therapist with specialized CPT training means working with a clinician who has received focused education in this evidence-based trauma treatment approach. Benefits include:
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Specialized CPT Training: Education in the Cognitive Processing Therapy model developed specifically for trauma and PTSD treatment.
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Evidence-Based Treatment: Therapy guided by scientific research supporting CPT as an effective treatment for PTSD and trauma-related concerns.
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Individualized Care: Treatment is tailored to your unique history, goals, strengths, and experiences.
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Collaborative Therapy: CPT is a structured partnership where we work together to understand trauma-related beliefs and develop healthier perspectives.
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Focus on Lasting Healing: CPT helps address the thoughts and beliefs that continue to influence emotional distress, helping many clients experience meaningful and lasting improvement.
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Commitment to Clinical Excellence: Specialized training reflects a commitment to providing trauma-focused care grounded in established evidence-based practices.
Cognitive Processing Therapy Through Secure Telehealth in California, Florida, and Connecticut
As a CPT trained therapist, I provide online Cognitive Processing Therapy for adults living throughout California, Florida, and Connecticut.
Telehealth allows you to receive evidence-based trauma therapy from the comfort, privacy, and convenience of your own home or another location where you feel comfortable. Research has shown that evidence-based trauma treatments can be effectively delivered through telehealth when clinically appropriate, making therapy more accessible for many individuals seeking support.
Whether you're struggling with trauma, PTSD, distressing memories, guilt, shame, or the lasting effects of a difficult experience, you'll receive personalized treatment grounded in Cognitive Processing Therapy and tailored to your individual goals.
Frequently Asked Questions About Cognitive Processing Therapy
What concerns does Cognitive Processing Therapy help treat?
Cognitive Processing Therapy was developed specifically to treat Post-Traumatic Stress Disorder (PTSD) and trauma-related symptoms. Research has shown CPT can help people who are struggling with the emotional effects of traumatic experiences, including guilt, shame, self-blame, anxiety, and difficulties with trust, safety, or relationships after trauma.
How does Cognitive Processing Therapy work?
CPT helps identify and examine thoughts and beliefs that may have developed after a traumatic experience. During treatment, we work together to understand how trauma has affected the way you view yourself, others, and the world, while developing more balanced and helpful perspectives. CPT follows a structured approach designed to support healing and recovery.
Do I have to talk about every detail of my trauma during CPT?
No. CPT does not require you to share every detail of a traumatic experience. While some clients choose to write a trauma narrative as part of treatment, completing a trauma narrative is not a requirement for CPT. Treatment focuses on understanding how trauma has affected your thoughts and beliefs rather than requiring you to repeatedly describe the event in detail. We will work collaboratively at a pace that feels safe and manageable while focusing on your individual treatment goals.
Can CPT be done online?
Yes, CPT can be provided through secure telehealth when clinically appropriate. Online CPT follows the same structured, evidence-based approach used in traditional therapy settings while allowing clients to receive treatment from the comfort and privacy of their own home.
How long does CPT take?
Cognitive Processing Therapy is a structured treatment that is typically completed within a defined number of sessions. On average, CPT is completed in approximately 12 sessions, although the length of treatment may vary depending on your individual needs, goals, and circumstances. Some people may complete treatment in fewer sessions, while others may benefit from additional sessions, with the full course of treatment generally ranging from 8 to 15 sessions.
During an initial assessment, we can discuss whether CPT is a good fit and what treatment approach may best support your healing.
Is CPT right for me?
CPT may be a helpful treatment option if a traumatic experience continues to affect your thoughts, emotions, relationships, or daily life. During an initial assessment, we can discuss your history, goals, and whether Cognitive Processing Therapy is the right fit for your needs.
If you're looking for a therapist providing online Cognitive Processing Therapy in California, Florida, or Connecticut, I'd be honored to help you determine whether CPT is the right fit for your healing journey.
Together, we can work toward understanding the impact of trauma, developing healthier perspectives, and helping you move forward with greater confidence, resilience, and lasting change.