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The Blog
Stephanie Gilbert, MFT, BICBT-CC
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Resources in Finding a Therapist
When people think of how to find a therapist, usually they think of either paying a private practice therapist out of pocket or going throug
Jan 4, 20233 min read
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Holiday Anxiety and Social Obligations
One of the most anxiety provoking things about the holidays is the increase in social obligations. Whether it's office parties, family gath
Dec 14, 20223 min read
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Losing Empathy: Mental Health and the Pandemic
The mental health consequences of the pandemic are now being felt by millions around the country.
Dec 7, 20223 min read
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