Stephanie Gilbert, MFT, BICBT-CC
Beck Institute CBT Certified Clinician
Telehealth Therapy Provider in California, Florida, & Connecticut
Welcome, I'm Glad You're Here
Reaching out for support isn't always easy, and you may be wondering what therapy with me is like or whether I'm the right fit for you. I'm glad you're here, and I'd like to share a little about how I work and what you can expect if we decide to work together.
My goal as a therapist is to create a space where you can talk openly without judgment while feeling genuinely supported, understood, and accepted. I believe therapy is an opportunity to heal, gain insight, develop practical skills, and create meaningful change. Whether you're navigating anxiety, trauma, OCD, depression, an eating disorder, a major life transition, or simply feeling stuck, therapy should be tailored to your unique needs rather than following a one-size-fits-all approach.
One of the things I value most is collaboration. I believe you should have an active voice in your treatment. Together, we will identify the goals that are most important to you and regularly check in on your progress, adjusting our approach as your needs evolve. Therapy is not about fitting you into a particular model—it is about finding the approach that best supports your goals, values, and the life you are hoping to create.
My practice is grounded in evidence-based psychotherapy, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). I also offer a depth-oriented approach informed by my graduate training in Spiritual and Depth Psychology, as well as mindfulness and meditation practices when they align with your goals.
I believe effective therapy requires both evidence and individuality. Evidence-based approaches provide structure, research-supported strategies, and practical tools for creating change. At the same time, meaningful healing often requires space for exploration, self-understanding, and discovering what matters most to you.
When structure is helpful, we can use approaches like CBT, EMDR, or CPT to address specific concerns and develop targeted skills. When deeper exploration is needed, we can create space to understand patterns, experiences, emotions, relationships, identity, and questions of purpose and meaning. My role is to help you find the approach that best supports your goals while providing a compassionate, collaborative, and individualized therapeutic experience.
As a Beck Institute CBT Certified Clinician, I deeply value treatments that are supported by research. CBT has been shown to be effective for many concerns, including anxiety, obsessive-compulsive disorder (OCD), depression, eating disorders, and other mental health challenges. At the same time, I recognize that no two people are alike. Some clients appreciate the structure and practical skills of CBT. Others are looking to process trauma through EMDR or CPT. Others are seeking a more exploratory space to better understand themselves, deepen self-awareness, or explore questions of meaning and personal growth.
I also believe therapy should be purposeful. Together, we will identify meaningful goals and work toward them while remaining flexible and open to adjusting our approach when needed. Whether we are reducing anxiety, treating OCD with Exposure and Response Prevention (ERP), processing trauma, recovering from an eating disorder, navigating a difficult life transition, or exploring longstanding emotional patterns, therapy is a collaborative process. Curiosity, flexibility, and problem-solving are central to how I work.
If you are considering therapy, I would be honored to learn more about your story and discuss whether we may be a good fit. My practice is entirely online, allowing me to provide secure video and phone sessions for adults located in California, Florida, and Connecticut. I also work with adolescents in California in select circumstances when my clinical expertise and therapeutic approach are a good fit.
I offer complimentary consultations and would be happy to answer any questions you may have before getting started.
Thank you for taking the time to visit my website. I hope you will take a moment to explore the different pages and learn more about my approach to therapy, the treatment options I offer, and how we might work together.
I hope the information here helps you feel more informed and supported as you consider your next step.
I look forward to hearing from you.
- Stephanie
Meet Stephanie Gilbert, LMFT | Online Therapist in California, Florida & Connecticut
I earned my Master's degree in Clinical Psychology from Antioch University in Los Angeles, specializing in Spiritual and Depth Psychology. My background includes training in CBT, EMDR, and Cognitive Processing Therapy (CPT), allowing me to provide evidence-based therapy tailored to each client's unique needs and goals.
Before entering private practice, I worked in community mental health and various treatment center settings, providing individual, adolescent, and couples therapy. I believe therapy is a collaborative process that combines research-supported approaches with space for self-exploration, mindfulness, and meaningful personal growth.
I am licensed as a Marriage and Family Therapist in California, Florida, and Connecticut, and provide secure online therapy for clients located in these states.
Recent Blog Posts:
LIFE CAN BE CHALLENGING. WE ALL NEED SUPPORT AND CONNECTION. REACHING OUT CAN BE THE BEGINNING OF MEANINGFUL CHANGE.
FAQ's
Q: What is your session fee, and do you take insurance?
A: My fee is $250 per therapy session. I do not participate directly with insurance companies; however, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement, depending on your individual plan.
I recommend contacting your insurance provider to understand your out-of-network mental health benefits, reimbursement options, and any requirements for submitting a claim.
Q: Do you offer complimentary consultations?
A: Yes. I offer consultations so we can discuss what you are looking for, answer questions about my approach, and determine whether my practice may be a good fit for your needs.
Choosing a therapist is an important decision, and a consultation can help you determine whether my approach aligns with what you are looking for.
What to Expect from Online Therapy
If you're new to online therapy, it's natural to have questions about what to expect. Research has shown that online therapy is an effective way to receive evidence-based treatment for many mental health concerns, while also offering the convenience and comfort of participating from a familiar environment.
Preparing for your session is simple. Choosing a quiet, private space, minimizing distractions, and making sure your technology is working beforehand can help you feel more comfortable and allow you to focus on what matters most—our conversation.
If you'd like to learn more about how online therapy works, how to prepare for your first session, and answers to common questions, you can read more below.
How Does Online Therapy
Work?
Online therapy allows you to meet with me through a secure video platform from the comfort of a private location. Sessions are similar to in-person therapy, with time dedicated to understanding your concerns, identifying your goals, and working collaboratively toward meaningful change.
Through online therapy, you can receive personalized, evidence-based care while having the flexibility of meeting from a location that works for your needs.
Flexible Online Therapy That Fits Your Life
Finding time for therapy can feel challenging when balancing work, family, travel, and daily responsibilities. Online therapy offers the flexibility of meeting from a private, comfortable location without the added time and stress of traveling to an office.
Whether you have a busy schedule, prefer the comfort of your own environment, or value the ability to continue therapy while your routine changes, online therapy can provide a consistent and accessible way to prioritize your mental health.
When Therapy Can Help
You don't have to be in crisis to benefit from therapy. Many people seek support because they're feeling anxious, overwhelmed, stuck, or disconnected. Others come to therapy simply because they want to understand themselves more deeply, navigate a life transition, or create meaningful change.
Whatever brings you here, you deserve a space where you can slow down, feel heard, and explore your experiences without judgment.
Therapy is more than learning coping skills—it's a collaborative, relational process. A strong therapeutic relationship provides the foundation for insight, healing, and growth. Together, we'll work to better understand what's keeping you stuck, build on your strengths, and help you move toward a life that feels more authentic, balanced, and fulfilling.