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Welcome To The Blog!

Welcome - I’m glad you’re here. My name is Stephanie and I’m a therapist in private practice. I provide telehealth therapy in both California and Florida.

CBT certified; EMDR trained; therapist
Stephanie Gilbert MFT

As a therapist, I work with various issues including eating disorders/disordered eating issues, body image issues, obsessive compulsive disorder, anxiety disorders, depression, and life issues. I have a Masters from Antioch University Los Angeles in Spiritual and Depth Psychology, am a Beck Certified CBT Clinician and EMDR trained.


My therapeutic approach is collaborative. I work together to creative goals based on why you are coming to therapy and then use the tools that work best to get us towards those goals. My therapy is not one size fits all, but rather tailored towards the you.


I'm passionate about mental health, and believe that increasing accessilbilty is important at present. I hope to play a role in making mental health topics easier to talk about, contacting a potential therapist be less intimidating, and reaching out for mental health support as normalized as reaching out to a doctor when we have the flu.


In the spirit of this, every Thursday I'll be hosting a "Therapist Spotlight" blog. I'll be highlighting a different clinician every week, who will be answering questions about themselves, their specialties, and some mental health tips. I'm personally excited to hear and learn from others in the field, and share their words with you. I'll also be including their contact info if you'd like to learn more.


Take care.


Warmly,

Stephanie

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