Dec 14, 20223 minHoliday Anxiety and Social ObligationsOne of the most anxiety provoking things about the holidays is the increase in social obligations. Whether it's office parties, family gath
Nov 22, 20223 minAnxiety and the HolidaysThe holiday season promises so much every year. We’re inundated with movies complete with cute happy endings, commercials of families comin
Oct 10, 20224 minInternalized Stigma: What We Believe Has PowerMuch has been written about stigma and mental health. Because of the stigma that mental health issues sometimes carry, many people don’t re