Nov 14, 20222 minWhat is CBT?CBT was created by Aaron Beck and now the institute is run by his daughter, Judith Beck. It's based on the theory that our thoughts, feelin
Nov 3, 20221 minMindfulness versus Meditation: What's the difference?Mindfulness can be practiced any and every moment of the day. Meditation is an activity.
Oct 13, 20223 minSpiritual and Depth Psychology for Improving Mental HealthSpiritual Psychology is inspired by Buddhist Psychology. Here are 5 areas of focus inspired from these teaching I may incorporate